At Westside Physie we offer beginner classes for all the ladies wanting to start physie, and open ladies classes for experienced physie ladies. Classes commence with stretching, strength work and technique and then transition into the set BJP ladies syllabus.
The best exercise is when you’re having so much fun you don’t even realise you’re exercising! Strength and fitness go hand in hand with laughter and friendships.
Regardless of your fitness level or experience, physie will energise, strengthen and tone your body week by week.
